If you cook anything this week, Cook these Paleo Pumpkin Bars

 Paleo Pumpkin Bars

So delicious and no sugar in sight!

Following on from my earlier post where I made almond butter, here is the recipe that I needed it for.

I was sceptical of how this recipe would turn out but once out of the oven it was obvious it was going to be great.  Miss 4 went in for seconds and Miss 18 even had a piece.
Full of great stuff like; pumpkin, banana and nuts, it is nutritious and delicious.




I added pecans to mine but there is chocolate and/or walnuts in the recipe that are optional.

Before going in the oven.




Comments

Post a Comment

Popular posts from this blog

Berry Harvest Cake

Image
Berry Harvest Cake Would you believe this cake started out as blueberry pancakes? I had a hankering for pancakes so I whipped up a batch of wholemeal blueberry batter. As it was only myself and Miss 4 home, there was plenty of batter left so instead of wasting it, I turned it into this lovely moist cake. Ingredients 1 1/2 C Wholemeal Self Raising Flour 1/3 C Flaxseed meal 1 tsp baking powder 1/2 C Rice malt syrup 1/4 C Coconut sugar' 3 Lge eggs 2/3 C Milk 1/2 C Melted coconut oil 200gm Fresh Blueberries 3/4 C Mixed Berry & Chia Jam  (Recipe here. I sub the maple syrup for rice malt syrup) Topping - sprinkling of coconut sugar and oats Method Place all ingredients except the blueberries and jam in a mixing bowl. Slowing beat the mixture up on a low setting until combined and then faster for 2-3 minutes.  If you find it too dry add some more milk or if too dry ad some more flour. Once mixed, fold the blueberries in.  Pour ...
Read more

Additives

Image
Additives are in everything!! Now that the blinkers are off as far as what food my family and I consume I've become shocked at just how many additives are foods that you wouldn't expect there to be.   I'm not becoming fanatical about all of this (some may disagree) but really it's bullshit that we as consumers aren't in control at all.  Personally I started looking in to petro chemicals etc years ago but more exposure is needed to help raise peoples awareness. Life is so busy these days and convenience plays a huge role in the choices we make. Until recently I struggled to work out what to cook for tea and it became a tiresome affair with no help what so ever from my family members.  I'd ask 'What do you want for tea?' and the responses I got went along the lines of; 'I dunno', 'What evers goin' and even 'Don't worry about me'  (that is my hubby to a 'tea').  We even joked about creating frozen meals called ...
Read more

Raw Mint Bites

Image
Raw Mint Bites This is so far one of my fav recipes.  It's super easy and almost like eating hedgehog. The recipe includes fresh mint leaves but I didn't have any and really it is lovely without them. I found recipe  here  at Ferns & Peonies
Read more