Finding a good yoghurt

My favorite yoghurt to date

Until I got the facts about yoghurt I had no idea just how many additives and sugar were in them.  FYI, yoghurt should only be Whole milk and cultures.  

So this one from Aldi is a my fav although there is milk powder in it.

I know many people aren't fans of natural yoghurt for its tartness but I think it takes time to get used, especially if you are used ones with sugar added.

One thing I also believe in, is to have full fat foods (except milk for me, as I can't tolerate full cream milk).  I don't buy low fat/sugar free or diet because they are basically a chemical shit storm and/or they are high in sugar.

I know I had and still to a degree have my blinkers on when it comes to food and convenience.  Just have a look at the ingredients on the food you consume.  

With yoghurt, you can your own fruit and goodies to it.  Just like my banana, yoghurt, almond and pepita bowl I make daily.

The cultures/good bacteria in it is great for our gut health but also be aware that there are other good bacteria in there and if you are supplementing with a probiotic, you may already have enough of it in your gut (I know I have).

I'll follow on with a post on what was found in my stool...